Bio-Individuality

The idea that no one diet or lifestyle fits all. Each individual is unique with specific nutritional needs, different from the next person. Some people feel better consuming a vegetarian diet while others require a Paleolithic diet plan. The same goes for sleep and physical activity.

If you’re dealing with grogginess, digestive issues, uncontrolled blood pressure, or an inflammatory condition, it may be time to reevaluate your lifestyle. Oftentimes, it’s minor modifications that can create a world of difference in how your body functions day to day.