Services
Nutritionists have a unique opportunity to improve the landscape of health through preventative measures. How we fuel and move our bodies is critical for aging well, disease prevention, and maintaining a positive mind.
Free 15-Min Consult
Book your free 15-min consultation to discuss your wellness goals and determine how our program can meet your specific needs.
1:1 Coaching
1) Initial Consultation - In this comprehensive wellness assessment (60 minutes), we discuss your health history, current lifestyle and eating habits, laboratory results, and any concerns you may have. Each consultation will conclude with 1-2 goals specific to your wellness vision and personalized recommendations tailored to your unique needs.
2) Follow-Up Consultation - During this 30 - 60-minute consultation, we review your goals and discuss strategies that worked and challenges you encountered. Helpful tools, tips, and tricks are established for navigating your unique obstacles.
Grocery Tour
Let's go shopping! Ever get confused by reading labels and feel like you spend hours in the store not knowing what to buy? Or maybe you’re looking to step out of your comfort zone instead of defaulting to the same old products.
I'll take you on a 90-minute 1:1 personal guided grocery tour at the store of your choice. We'll go section by section, decode nutrition labels, and identify the right foods to fit your lifestyle and wellness needs.
Pantry Assessment
Have an overly stocked pantry and feel like it's time to purge? Overwhelmed by long ingredient lists and want to ensure that you stay on track with dietary recommendations?
We'll do a thorough assessment of all items, discuss why or why not something should be kept, as well as determine shelf stability. The goal is to educate so the client is well-informed and set up for success.
Bundle & Save
Know that you'll need more than one follow-up session to help you reach your goals? Why not bundle & save with a package that will allow you the accountability and support needed to achieve wellness (best used within 3-4 months).
Functional Lab Testing
Functional medicine is all about getting to the root cause of your symptoms. Testing may involve comprehensive analysis of various systems within the body and can determine metabolic and/or biochemical imbalances through the use of blood, urine, stool, or saliva. By nature, functional tests determine how well a body system may or may not be functioning. With this information, an individualized wellness program, including a nutrition regimen and lifestyle modifications, is created with evidence-based practices in mind.